Break free from emotional eating, discover your best colours, and step into confidence at any age.
Welcome to Eat Freely, Dress Confidently
Are you ready to break free from dieting, feel comfortable in your body, and express your unique style with confidence?
I help women like you stop the cycle of emotional eating, find food freedom, and feel amazing in clothes that truly suit them. Using a combination of Cognitive Behavioural Therapy (CBT), Eating Freely coaching, and expert colour analysis, I support you in creating a confident, healthy lifestyle that feels effortless.
Eating Freely Coaching
Break free from emotional eating & dieting with CBT-based support.
Style & Colour Confidence
Discover the colours and styles that make you feel amazing.
Hi, I’m Deirdre Coyne
I’m a CBT therapist, Eating Freely Certified Practitioner, and Style & Colour Consultant who helps women stop emotional eating, find their personal style, and build confidence from the inside out.
After years of working with clients struggling with emotional eating and body image, I realised that confidence isn’t just about what we eat—it’s about how we see ourselves. That’s why I combine evidence-based CBT strategies with colour and style coaching to help you feel your best every day—without dieting or weight loss pressure.
Whether you want to break free from binge eating, rediscover your style, or simply feel more confident in midlife, I’m here to help.
Eat Freely, Dress Confidently Membership
A monthly membership for women who want to break free from emotional eating, embrace their personal style, and build lasting confidence.
Membership Options
My Location
My practice is based in Holywood, just outside Belfast. We're easily accessible from Bangor, Newtownards, Comber, Carrickfergus, and Dundonald, making it convenient for clients throughout North Down and East Belfast.
Online Sessions
I also offer secure online sessions via Zoom for clients throughout Northern Ireland and beyond. These sessions provide the same level of support and guidance as in-person meetings, just from the comfort of your own home.
Let’s start your journey to food and style freedom.
Thank you for considering taking this step towards better health and wellbeing. I'm here to answer any questions you might have about health coaching, the Eating Freely program, or our wellness retreats. You can get in touch with me by using the contact form below or by using my WhatsApp Business phone number +44 79194 46685.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.